Make sure you drink at least 10 to 16 x 8 oz cups of water or fluids per day while detoxing. You don't want to over hydrate, but maintaining a minimum of healthy fluids is essential. Fluids include non-caffeinated, non-carbonated, no sugar added beverages. Coffee and soda don't count as fluids, although you can drink them. Make sure you don't get any further toxin exposure, as it could interfere with your detox process. Also make sure you don't take in any alcohol while detoxing.
You want to eat a diet of high protein, low fat, high veggie fiber while on the detox. It's also important that you don't do any excessive exercising while detoxing, as that will slow the process. Exercise can be walking, aerobics, yoga. Anything light to light-moderate is fine. You just don't want to be overdoing it with lots of heavy, high impact exercise. Using a sauna is fine, but you have to be careful about your fluids. Too much or too little can negatively impact your detox.
For more information on what kinds of foods to eat while you detox, look in our knowledge base.
For the detox drink, it is taken on the final day of your pills intake. You will need to take it 2 hours after your last set of pills on the final day of the detox. You take half of the detox liquid with 4 ounces of distilled water, then no eating or drinking for 2 hours. Next you take the other half with another 4 ounces of distilled water. Then you're all done.
There is Iodine in the Kelp, which is a possible allergen issue. Please keep this in mind when considering this product.
The free tester can be found on the 2nd drop down on the product page of the Toxin Rid detox. You can select it for the drug you need to test for. Extras are available.
Make sure you keep the large outer container the kit comes in, that has the instructions on it for the detox. You should also hold onto all the containers that you have from the kit, until after you pass your drug test.
Dietary Fiber (if your test is 4 or more days after you complete your detox, you can skip the Dietary Fiber).
One hour before your test, mix the dietary fiber in eight ounces of water.
Drink within two minutes.
Urinate two or three times in the next hour and go take your test.
Good luck on your detox and test.